From my position in a seaside town, silence is one of the things I have noticed most during lockdown. The bird song sounds louder. The breeze carries the sound of the sea. Voices carry across gardens on the wind. I barely need to look to cross the road. It seemed fitting when my yoga teacher drew the Silence card during our class yesterday.
Stuck indoors? Different routine? Using your body differently? Here are 7 tips to look after your body during lockdown...
Author - Zoe Copeland, MFHT
With a background in education, sports coaching and mental health, Zoe began to explore more holistic avenues of helping people with a particular focus on where the mind and body meet. Zoe began her bodywork training in Sports Massage and has since studied other massage theories and techniques, as well as Reiki, to provide a holistic approach to each treatment. With specific training in women's health, trauma and scars, she has developed an intuitive practice which leaves you feeling a positive change in your body and mind after every appointment.