ZoCo Wellness
  • Home
  • About
  • Treatments / Sessions
    • Yoga
    • Mindfulness
    • Massage
    • Reiki
    • Crystal Healing
  • Blog
  • News Events and Offers
  • Gift Vouchers
  • Shop
  • FAQs
  • Contact
  • Terms and Conditions
  • Home
  • About
  • Treatments / Sessions
    • Yoga
    • Mindfulness
    • Massage
    • Reiki
    • Crystal Healing
  • Blog
  • News Events and Offers
  • Gift Vouchers
  • Shop
  • FAQs
  • Contact
  • Terms and Conditions
Search by typing & pressing enter

YOUR CART

Therapist Thoughts...

30/1/2021 0 Comments

Can good enough ever actually be enough?

Picture
Many people struggle with feeling not good enough. This seems especially inherent in womxn. Anyone old enough to be reading this probably grew up with gender roles and divides instilled in their understanding and experience of the world. An expectation to dress and/or behave a certain way may have weighed heavily on your shoulders if you grew up as a girl but were not the naturally 'girly type.' Anyone deviating from these expectations may have received comments, or damaging 'jokes' about these styles and behaviours, or even commands to change them. This will have made a big dent in self-esteem. As part of this wider picture, womxn are generally taught not to make a scene, not to display anger, or even to assert themselves, and certainly not to 'brag' about what they are good at. These impacts would have been compounded by any intersectionality someone was facing; for example if they were also a person of colour, were disabled, and/or identified as LGBT+.

Read More
0 Comments

    Author - Zoe Copeland, MFHT

    With a background in education, sports coaching and mental health, Zoe began to explore more holistic avenues of helping people with a particular focus on where the mind and body meet. Zoe began her bodywork training in Sports Massage and has since studied other massage theories and techniques, as well as Reiki, to provide a holistic approach to each treatment. With specific training in women's health, trauma and scars, she has developed an intuitive practice which leaves you feeling a positive change in your body and mind after every appointment.

    Zoe is a member of the Federation of Holistic Therapists, which requires its members to commit to continuous professional development, abide by its Code of Practice and to stay up to date with advancements in the field of holistic therapies. ​

    Archives

    October 2022
    May 2022
    March 2022
    January 2022
    December 2021
    September 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    April 2020
    August 2019

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.